Class Description

Life Performance Training is specific for past and current clients who are looking for a specific performance training program with a group setting limited to 4 individuals. The focus is expanding upon basic functional movements required at home/work by challenging your upper and lower body through resistance. Imagine stepping into our studio not having to put together a “workout” program and instead, just showing up and ready to have fun being challenged with a small group and leaving feeling incredible and ready to take on your week.