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Check out our Holiday Class schedule for the upcoming weeks. Our studio will be closed to appointments but we will be moving and shaking in Pilates, ParentStrong, and Horse Power on the dates posted!

Don't put your body on hold! Plan a little workout before the busy week(s) to come.

💯 Give Your All, Every Time! 💯
Fitness isn’t about being perfect; it’s about showing up with 100% effort every time you step into your workout. Whether you’re crushing a personal best or just making it through an off day, your dedication makes the difference.

✅ Focus on giving your best for today.
✅ Push through challenges, but listen to your body.
✅ Remember: Consistency + Effort = Results.

Show up, work hard, and the progress will follow. What does 100% effort mean to you? Drop it in the comments!

#FitnessMotivation #EffortMatters #ChardonPerformanceTherapy

Tennis Elbow a condition of the tendons that cross the wrist and elbow joint. We address it by strengthening and doing eccentric work to withstand the demands of your sport.

Follow for more easy tricks to add to your routine. Tell us what you're struggling with in the comments and we'll respond with a reel.

#tenniselbow #tenniselbowtreatment #physicaltherapy #performancetherapy #golfmobility

Lower back pain is the #1 issue we see in golfers—and it’s no surprise. Lower back stability and strength are the foundations for effective speed training. Without these, your gains in speed and power won’t last into the season.

If you’re serious about improving your golf performance, start with a solid strength base that supports your swing mechanics and protects your body from injury.

Want help dialing in your off-season training and addressing those nagging aches and pains? DM us, and we’ll create a plan to help you crush it on the course next season!

#GolfFitness
#GolfSpeedTraining
#LowerBackPainRelief
#GolfInjuryPrevention
#GolfStrong
#GolfWorkouts
#GolfPerformance
#GolfersLife
#SpeedTrainingForGolf
#GolfSeasonReady
#BackPainRecovery
#OffSeasonGolf
#GolfMobility
#GolfTherapy
#GolfFitnessExpert

Diagnostic musculoskeletal ultrasound helps us detect tendon and muscle tears, swelling, joint dysfunction right in our studio. It is a quick scan to help us visualize what is really going on in real time. It also allows us the ability to perform an ‘after’ scan to track progress as your injury heals.

#diagnosticimaging #diagnosticultrasound #injuryrecovery #physicaltherapy #performancetherapy

It's important to take the time to set yourself up for a pain and injury-free winter. Here Megan is showing us both what to do and what no to do.

In addition to the tips in the video make sure to stretch BEFORE and AFTER shoveling.

Pro-Tip: having good boots with tread help keep you steady!

#shovelingsnow #shoveling #winter #snow #snowday #liftwithyourlegs #performancetherapy #physicaltherapy

The hardest part is often just starting. That's why we're here for you. We'll walk through your fitness journey together! You'll always have our helping hands there to guide you to a pain-free life.

#physicaltherapy #performancetherapy #starttoday #fitnessmotivation

Flexibility comes with responsibility. That responsibility is the use of stability in the core and pelvis. Megan and Cassidy are training to use her core in dynamic positions to ensure that these principles translate to her time in the studio and on stage.

The goal is to get pain free and to get stronger!

Follow for more DANCE content!

#dance #physicaltherapy #flexibilitytraining #flexibility #corestrength

👍You know you want to try and your first class is on us. Sign up using the link in bio.
code CPTCLASSESFREE

ParentStrong is also offered M and W evenings. View our site for more details!
#Tueworkout #chardonstrong #parentstrong #EarlyMorningWorkouts #ParentsWhoTrain #FitParentsLife #MorningEnergyBoost #530AMWorkout #StrongParentsStrongKids #FitnessBeforeSunrise #BusyParentsFitness #WakeUpAndWorkout #ChardonStrong

Celebrate the holiday with us in a fun-filled evening of gift wrapping and wine! And while having fun we are giving back this season and sponsoring a young local boy with Autism. Antonio is currently in foster care and is in need of some things. You can find the link to his Amazon wish list and Venmo donation info with in the event post @Wine & Wrapping for a Cause

Women should #liftweights for many reasons! Lifting benefits your physical and mental health. Lifting can create lean and toned muscles that build strength for everyday tasks. Lifting isn’t just for athletes.

#womenlifting #liftingweights #womenshealth

ParentStrong has been a great addition to our class offerings. Classes are how held 3x per week with evening and early morning classes available.

As an introductory offer for new clients we offer your first class free! Use code CPTCLASSESFREE

Come join @stephmarietaylor_ _ and @taralandies for a strength training program tailored to parents on the go! 💪

#pilates #parents #strengthtraining #womenshealth #performancetherapy

Are you shoveling snow up to your knees already this winter? Take a couple minutes and read this quick post about what to do to stay pain-free this winter!

https://www.chardonperformancetherapy.com/post/find-yourself-shoveling-snow-read-this-before-touching-the-shovel

Our clinicians are more than just Physical Therapists. They are professionals and athletes. Our therapists know and understand the athlete mindset and goal setting.

Don’t let pain hold you back from life. Call today to set up your initial evaluation!

#physicaltherapy #performancetraining #golfmobility #golf #golfswing #running #equestrian

Due to the weather today our studio will be closed. Stay safe and warm!

What a perfect holiday gift! We do gift certificates for class subscriptions, Golf Assessments, Running Assessments, and more!

Contact us with your customized request! You can DM or text at 440-299-7171

That's right! ParentStrong is now offered at the requested 5:30am time! Classes are held on Tuesdays! Start your day with @taralandies and get your workout in without having to juggle schedules and childcare!

Register on our website to reserve your spot now!
www.chardonperformancetherapy.com/classes

#pilates #fitnesslife #fitnessmotivation #strengthtraining

Does your therapist treat you like an athlete?

Everyone is an athlete in their own way, based on the hobbies and passions they pursue.

At Chardon Performance Therapy, we challenge you to go beyond what you think is possible—safely and effectively!

Ready to succeed?
DM us your goals, and we’ll share the next steps to help you achieve them—even before you set foot in our studio.

#ChardonPerformanceTherapy #VolleyballPerformance #ACLInjuryPrevention #EliteAthleteTraining #PhysicalTherapyForAthletes #VolleyballExercises #KneeRehab #ProactivePT #AthleticRecovery #InjuryPrevention #SportsRehab #StrengthAndConditioning #VolleyballFitness #ReturnToPlay #PeakPerformance

Follow for more on how to be at your best on the course.

#golf #golfswing #golfswingtips #performancetherapy #performancetraining

Do you have a golfer in your life who wants to improve their game on the course? Call us today to schedule a Golf Assessment. Our golf assessments are performed by our TPI-certified physical therapists! An evaluation is the perfect gift to begin building a better golf game.

Pain and stiffness holding you back? Let us help you get back into the things you love!

DM us today to set up a phone call to start your journey to movement.

#physicaltherapy #performancetherapy #neckpain #shoulderpain

Stability is the foundation for strength.

#performancetraining #performancetraining #crossfit #physicaltherapy

Strength phase!
what are you doing during your off-season from golf?
#tpigolf #tpiperformance #golfoffseason #golfperformance

That’s Right! Beginning December 3rd we will be offering ParentStrong at 5:30am on Tuesdays. 💪 Class will be led by @taralandies !

We will be trialing this time slot for 4 weeks so make sure to like and follow to stay up to date on all the latest class updates and changes.

Register for class today!
www.chardonperformancetherapy.com/classes

Strength meets precision on the course! 🏌️‍♂️💥 Resistance training, especially twisting movements, builds the rotational power every golfer needs for a stronger, more controlled swing. Ready to elevate your game?

#GolfFitness #CoreStrength #PowerSwing

Your brain is like a muscle – it needs exercise too! 💪🧠 Movement fuels our minds at any age, improving memory, focus, and overall brain health. Stay sharp, stay active, and keep your mind in motion!

#BrainHealth #ActiveAging #MindAndBody #ChardonPerformanceTherapy

We know finding the time and space to wrap your holiday gifts can be hard. This year come use our space! Bring a drink and enjoy holiday music and movies while you wrap! @chardonsquareassociation

Space is limited to 12 registrants (up to 2 people) per registration.

Sign Up Here : http://45548000.hs-sites.com/wine-and-wrapping

Toe Yoga. Excellent task for anyone, especially for runners. Give it a try now!!
Our PT Courtney is an outstanding Runner Performance Specialist. DM us if you are interested in having your gait analyzed or if you are looking to improve your running performance.
#Toes #toe #toeyoga #runningtoe #runnersfeet #runningperformance #feetasmr #chardonpt #nerc #srtt

Hey Runners! Looking to improve your running? Does pain have you sitting out?

Join us for a running analysis! Our expert physical therapists will perform the analysis, and you will leave with recommendations on how to improve and get ahead in your running game.

Sign Up Here:
https://meetings.hubspot.com/team-chardon/cpt-running-assessment

Friends! What's the best gift you could give yourself or loved ones this holiday season?! How about the opportunity to improve your body and quality of life?

We are excited to offer this Client Appreciation Special for our dedicated clients! With this year's special, you will unlock special perks, like unlimited fitness classes, deep tissue massage, SWAG, and more.

DM us for more details and to get this deal before it's gone. We are closing this special offer window on Friday! So don't delay!!!

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FOLLOW @CHARDON_PERFORMANCE_THERAPY

contact us

Chardon Performance Therapy

520 5th Ave, Suite #3
Chardon, OH 44024

Call or Text: 440-299-7171

Email: team@chardonpt.com

Hours of operation

Mon – Thu: 6AM to 7:30PM

Friday: 8AM to 5:30PM

Sat – Sun: Closed

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