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Quick Guide on Common Tendinopathy Areas in Perimenopausal Women from Physical Therapists
In Perimenopause, declining estrogen levels affect collagen production, tendon elasticity, and joint lubrication, increasing the risk...
Chardon PT Team
Mar 52 min read
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Desk Job Causing Pain and Discomfort? Here's how to combat the pain.
If you spend long hours at a desk, you’ve probably felt the aches and pains that come with it.
Angelia Smith
Feb 193 min read
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Avoiding Back Pain While Shoveling Snow: Tips for a Pain-Free Winter
Winter in Northeast Ohio often means waking up to snow-covered driveways and sidewalks.
Chardon PT Team
Dec 13, 20242 min read
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Find yourself shoveling snow? Read this before touching the shovel!
Find yourself shoveling snow? Read this before touching the shovel!
Angelia Smith
Dec 5, 20242 min read
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How Physical Therapy Enhances Strength and Flexibility in Athletes
Strength and flexibility are essential components of athletic performance, regardless of the sport.
Chardon PT Team
Nov 11, 20244 min read
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Numbness and Tingling in Fingers?
I wanted to share information about a common symptom I have been seeing lately: Numbness and tingling in the fingers. We have 3 major...
David Nelson
Aug 14, 20241 min read
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Preventing Back Pain from Snow Shoveling
Lower back pain is the most common pain among adults. Our bodies follow Newton's third law: For every action, there is an equal and...
David Nelson
Aug 6, 20241 min read
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Sitting Job? Headaches and Neck Pain?
These tips will be sure to help with neck pain and headaches. Don‘t wait for your symptoms to go away.
David Nelson
Nov 22, 20221 min read
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testimonials
"So far, after just 3 sessions, I’m noticing how much better my back and hips feel—and how pain-free my golf swing is becoming—thanks to Dr. Nelson at Chardon Physical Therapy and my golf instructor working together."
James Penko
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