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Avoiding Back Pain in Golf
Back pain is a common and frustrating issue for golfers, affecting their bodies and performance.
Chardon PT Team
Mar 272 min read
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Mental Health Improvements with Fitness for Women of All Ages
Mental health is just as important as physical health for women of all ages, fitness can play a crucial role in improving overall well-being
Angelia Smith
Mar 262 min read
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Strength Training for Women: A Performance Physical Therapist’s Perspective
One of the most effective yet often overlooked components of a well-rounded fitness program is strength training.
Angelia Smith
Mar 122 min read
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Dry Needling...What's it all about?
Have you heard of Dry Needling before? You may have heard people compare it to Acupuncture. Read on to see what Dry Needling is and why...
Angelia Smith
Nov 25, 20242 min read
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The Importance of Chardon Physical Therapy in Sports Injury Prevention
At Chardon Performance Therapy in Chardon, OH, we specialize in injury prevention through personalized physical therapy programs.
Chardon PT Team
Nov 18, 20244 min read
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How Physical Therapy Enhances Strength and Flexibility in Athletes
Strength and flexibility are essential components of athletic performance, regardless of the sport.
Chardon PT Team
Nov 11, 20244 min read
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What does it take to get Golf Course Ready?
“How you play in-season has a direct correlation to preparing in the off-season.” - Dave Nelson, DPT Gradual, consistent conditioning...
Angelia Smith
Sep 5, 20242 min read
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What Goes on during a typical session at Chardon Performance Therapy?
Watch as our expert therapists engage in a hands-on, interactive session, guiding clients toward their peak performance. Here Rick is...
Angelia Smith
Aug 27, 20241 min read
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Golf Performance Therapy What it is and Who is it for?
Golf Performance Therapy at Chardon Performance Therapy is a specialized approach designed to help golfers optimize their game.
David Nelson
Aug 27, 20243 min read
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Short Back Routine for Gardeners
Foam rollers to birddogs- add these exercises to your routine for increased mobility and less pain doing what you love.
David Nelson
Aug 6, 20241 min read
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5 Min Bullet Proof BACK Routine
These are my top daily exercises to improve a pain free lower back. Typically these tasks require in-depth instruction with very specific...
David Nelson
Jul 24, 20241 min read
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Concussions
Concussion discussion
Physical therapy prevention and addressing concussions
David Nelson
Nov 22, 20221 min read
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testimonials
"So far, after just 3 sessions, I’m noticing how much better my back and hips feel—and how pain-free my golf swing is becoming—thanks to Dr. Nelson at Chardon Physical Therapy and my golf instructor working together."
James Penko
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