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Chardon PT Team
Jan 82 min read
Staying Active Through Injury
Working out at home can be convenient and effective, but what happens when you are dealing with an injury?
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Chardon PT Team
Dec 18, 20242 min read
The Importance of Keeping Your Body Healthy During the Winter Season
Winter in Northeast Ohio brings challenges—not just for your driveway but for your body as well. The colder weather, icy conditions, and sea
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Angelia Smith
Nov 25, 20242 min read
Dry Needling...What's it all about?
Have you heard of Dry Needling before? You may have heard people compare it to Acupuncture. Read on to see what Dry Needling is and why...
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Chardon PT Team
Nov 11, 20244 min read
How Physical Therapy Enhances Strength and Flexibility in Athletes
Strength and flexibility are essential components of athletic performance, regardless of the sport.
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Chardon PT Team
Sep 10, 20248 min read
Chardon Physical Therapy Guide For Active Adults and Athletes
At Chardon Performance Therapy, our passion lies in helping active adults and athletes in Chardon, OH, lead pain-free and fulfilling lives.
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David Nelson
Aug 14, 20241 min read
Numbness and Tingling in Fingers?
I wanted to share information about a common symptom I have been seeing lately: Numbness and tingling in the fingers. We have 3 major...
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David Nelson
Jul 24, 20241 min read
Kink in your Neck? Physical Therapy Tips
Did you wake up this morning with a kink in your neck? So what actually happened to cause this pain in my neck that is really nagging? ...
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David Nelson
Jul 1, 20241 min read
Sitting Job? Headaches and Neck Pain?
These tips will be sure to help with neck pain and headaches. Don‘t wait for your symptoms to go away. Do something about it so that you...
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David Nelson
Apr 19, 20241 min read
Headaches and Neck Pain?
Folks with extended periods of sitting in their day often suffer from headaches and neck pain; especially those with desk-stationed...
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David Nelson
Nov 22, 20221 min read
Sitting Job? Headaches and Neck Pain?
These tips will be sure to help with neck pain and headaches. Don‘t wait for your symptoms to go away.
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David Nelson
Nov 22, 20221 min read
Stomach Sleeper?
Sleeping on your stomach is not recommended. So cut that out of your habits. As rec in this video, place a pillow along the side of your...
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testimonials
"So far, after just 3 sessions, I’m noticing how much better my back and hips feel—and how pain-free my golf swing is becoming—thanks to Dr. Nelson at Chardon Physical Therapy and my golf instructor working together."
James Penko
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