top of page
All Posts
Chardon PT Team
4 days ago2 min read
How to Shine on the Dance Floor: Pre-Dance Prep Guide
Whether you’re gearing up for a recital, competition, or just a fun night out, preparation is key to giving your best performance.
10
Chardon PT Team
Jan 82 min read
Staying Active Through Injury
Working out at home can be convenient and effective, but what happens when you are dealing with an injury?
00
Chardon PT Team
Jan 13 min read
Staying Strong While Running Indoors: Winter Tips for Runners
For runners, winter weather in Northeast Ohio often means trading scenic outdoor routes for treadmills or indoor tracks.
00
Chardon PT Team
Dec 18, 20242 min read
The Importance of Keeping Your Body Healthy During the Winter Season
Winter in Northeast Ohio brings challenges—not just for your driveway but for your body as well. The colder weather, icy conditions, and sea
50
Chardon PT Team
Dec 13, 20242 min read
Avoiding Back Pain While Shoveling Snow: Tips for a Pain-Free Winter
Winter in Northeast Ohio often means waking up to snow-covered driveways and sidewalks.
00
Angelia Smith
Dec 5, 20242 min read
Find yourself shoveling snow? Read this before touching the shovel!
Find yourself shoveling snow? Read this before touching the shovel!
80
Chardon PT Team
Nov 11, 20244 min read
How Physical Therapy Enhances Strength and Flexibility in Athletes
Strength and flexibility are essential components of athletic performance, regardless of the sport.
20
Chardon PT Team
Sep 10, 20248 min read
Chardon Physical Therapy Guide For Active Adults and Athletes
At Chardon Performance Therapy, our passion lies in helping active adults and athletes in Chardon, OH, lead pain-free and fulfilling lives.
40
Angelia Smith
Aug 27, 20241 min read
What Goes on during a typical session at Chardon Performance Therapy?
Watch as our expert therapists engage in a hands-on, interactive session, guiding clients toward their peak performance. Here Rick is...
80
David Nelson
Aug 6, 20241 min read
Short Back Routine for Gardeners
Foam rollers to birddogs- add these exercises to your routine for increased mobility and less pain doing what you love.
20
David Nelson
Jul 24, 20241 min read
5 Min Bullet Proof BACK Routine
These are my top daily exercises to improve a pain free lower back. Typically these tasks require in-depth instruction with very specific...
10
David Nelson
Jul 17, 20241 min read
Fix your Low Back Pain Part 3 - ChardonPT Tip
Low back pain that resolves when sitting down is considered low back pain with a “flexion”, or bend forward, preference. In this video I...
40
David Nelson
Jul 17, 20241 min read
Upper Back Tips for Gardeners
Strengthen Your Gardening Game: Essential Upper Back Exercises for a Pain-Free Garden Season
00
David Nelson
Jul 10, 20241 min read
Fix Your Low Back Pain- Part 2
Low back pain or sciatica that occurs when sitting for a period of time or when bending to pick something up is considered back pain with...
50
David Nelson
Jul 10, 20241 min read
Fix Your Low Back Pain- Part 1
Tired of not having a clear direction when your low back aches? In the following 2 parts, we discuss the types of back pain and SIMPLE...
60
David Nelson
May 22, 20241 min read
Beginner Golfer - Back Pain
Are you a novice gardener who is suffering from back pain in your game or swing? Here are some quick tips to help alleviate the pain,
00
David Nelson
Nov 22, 20221 min read
Back Pain Golf Yoga
Using Yoga to assist with Back pain and sciatica for golfers
120
testimonials
"So far, after just 3 sessions, I’m noticing how much better my back and hips feel—and how pain-free my golf swing is becoming—thanks to Dr. Nelson at Chardon Physical Therapy and my golf instructor working together."
James Penko
.png)
bottom of page