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Avoiding Back Pain in Golf
Back pain is a common and frustrating issue for golfers, affecting their bodies and performance.
Chardon PT Team
Mar 272 min read
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RED-S: The Evolution of the Female Athlete Triad
RED-S expands on the Female Athlete Triad by recognizing that low energy availability affects both men and women
Angelia Smith
Mar 192 min read
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Quick Guide on Common Tendinopathy Areas in Perimenopausal Women from Physical Therapists
In Perimenopause, declining estrogen levels affect collagen production, tendon elasticity, and joint lubrication, increasing the risk...
Chardon PT Team
Mar 52 min read
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Desk Job Causing Pain and Discomfort? Here's how to combat the pain.
If you spend long hours at a desk, you’ve probably felt the aches and pains that come with it.
Angelia Smith
Feb 193 min read
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How to Shine on the Dance Floor: Pre-Dance Prep Guide
Whether you’re gearing up for a recital, competition, or just a fun night out, preparation is key to giving your best performance.
Chardon PT Team
Jan 292 min read
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Staying Active Through Injury
Working out at home can be convenient and effective, but what happens when you are dealing with an injury?
Chardon PT Team
Jan 82 min read
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Staying Strong While Running Indoors: Winter Tips for Runners
For runners, winter weather in Northeast Ohio often means trading scenic outdoor routes for treadmills or indoor tracks.
Chardon PT Team
Jan 13 min read
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The Importance of Keeping Your Body Healthy During the Winter Season
Winter in Northeast Ohio brings challenges—not just for your driveway but for your body as well. The colder weather, icy conditions, and sea
Chardon PT Team
Dec 18, 20242 min read
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Avoiding Back Pain While Shoveling Snow: Tips for a Pain-Free Winter
Winter in Northeast Ohio often means waking up to snow-covered driveways and sidewalks.
Chardon PT Team
Dec 13, 20242 min read
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Find yourself shoveling snow? Read this before touching the shovel!
Find yourself shoveling snow? Read this before touching the shovel!
Angelia Smith
Dec 5, 20242 min read
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How Physical Therapy Enhances Strength and Flexibility in Athletes
Strength and flexibility are essential components of athletic performance, regardless of the sport.
Chardon PT Team
Nov 11, 20244 min read
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Chardon Physical Therapy Guide For Active Adults and Athletes
At Chardon Performance Therapy, our passion lies in helping active adults and athletes in Chardon, OH, lead pain-free and fulfilling lives.
Chardon PT Team
Sep 10, 20248 min read
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What Goes on during a typical session at Chardon Performance Therapy?
Watch as our expert therapists engage in a hands-on, interactive session, guiding clients toward their peak performance. Here Rick is...
Angelia Smith
Aug 27, 20241 min read
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Short Back Routine for Gardeners
Foam rollers to birddogs- add these exercises to your routine for increased mobility and less pain doing what you love.
David Nelson
Aug 6, 20241 min read
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5 Min Bullet Proof BACK Routine
These are my top daily exercises to improve a pain free lower back. Typically these tasks require in-depth instruction with very specific...
David Nelson
Jul 24, 20241 min read
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Fix your Low Back Pain Part 3 - ChardonPT Tip
Low back pain that resolves when sitting down is considered low back pain with a “flexion”, or bend forward, preference. In this video I...
David Nelson
Jul 17, 20241 min read
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Upper Back Tips for Gardeners
Strengthen Your Gardening Game: Essential Upper Back Exercises for a Pain-Free Garden Season
David Nelson
Jul 17, 20241 min read
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Fix Your Low Back Pain- Part 2
Low back pain or sciatica that occurs when sitting for a period of time or when bending to pick something up is considered back pain with...
David Nelson
Jul 10, 20241 min read
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Fix Your Low Back Pain- Part 1
Tired of not having a clear direction when your low back aches? In the following 2 parts, we discuss the types of back pain and SIMPLE...
David Nelson
Jul 10, 20241 min read
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Beginner Golfer - Back Pain
Are you a novice gardener who is suffering from back pain in your game or swing? Here are some quick tips to help alleviate the pain,
David Nelson
May 22, 20241 min read
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testimonials
"So far, after just 3 sessions, I’m noticing how much better my back and hips feel—and how pain-free my golf swing is becoming—thanks to Dr. Nelson at Chardon Physical Therapy and my golf instructor working together."
James Penko
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