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5 Min Bullet Proof BACK Routine
These are my top daily exercises to improve a pain free lower back. Typically these tasks require in-depth instruction with very specific...
David Nelson
Jul 24, 20241 min read
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Fix your Low Back Pain Part 3 - ChardonPT Tip
Low back pain that resolves when sitting down is considered low back pain with a “flexion”, or bend forward, preference. In this video I...
David Nelson
Jul 17, 20241 min read
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Upper Back Tips for Gardeners
Strengthen Your Gardening Game: Essential Upper Back Exercises for a Pain-Free Garden Season
David Nelson
Jul 17, 20241 min read
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Fix Your Low Back Pain- Part 2
Low back pain or sciatica that occurs when sitting for a period of time or when bending to pick something up is considered back pain with...
David Nelson
Jul 10, 20241 min read
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Fix Your Low Back Pain- Part 1
Tired of not having a clear direction when your low back aches? In the following 2 parts, we discuss the types of back pain and SIMPLE...
David Nelson
Jul 10, 20241 min read
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Novice Golfer? Do you suffer from back pain on the course?
Follow Dave as he gives us tips on how to eliminate back pain on the golf course. This video is especially good for novice golfers. By...
David Nelson
Jul 3, 20241 min read
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Sitting Job? Headaches and Neck Pain?
These tips will be sure to help with neck pain and headaches. Don‘t wait for your symptoms to go away. Do something about it so that you...
David Nelson
Jul 1, 20241 min read
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David Nelson
Jun 26, 20240 min read
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Can we PREVENT concussions?
While we can’t always prevent a concussion, we CAN take steps to optimize our care and diagnosis in the event of a concussion. Those...
David Nelson
Jun 19, 20241 min read
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Sleep Intro from CPT
Introduction to better sleep habits. When you sleep better, you live, play, and work better.
David Nelson
Jun 19, 20241 min read
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3 tips from Dave Nelson, DPT to limit headaches
Headaches can make your days, weeks, and even months very unpleasant. Headaches can be a symptom of a variety of dysfunctions around the...
David Nelson
May 29, 20241 min read
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Managing Anger on the Golf Course
Here's a few tips on how to manage your anger on the golf course and promote success instead. Dave will talk you through actionable tips...
David Nelson
May 29, 20241 min read
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testimonials
"So far, after just 3 sessions, I’m noticing how much better my back and hips feel—and how pain-free my golf swing is becoming—thanks to Dr. Nelson at Chardon Physical Therapy and my golf instructor working together."
James Penko
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