Preventing Back Pain from Snow Shoveling
Lower back pain is the most common pain among adults. Our bodies follow Newton's third law: For every action, there is an equal and...
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All Posts
David Nelson
Aug 61 min read
Short Back Routine for Gardeners
Foam rollers to birddogs- add these exercises to your routine for increased mobility and less pain doing what you love.
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David Nelson
Jul 241 min read
Kink in your Neck? Physical Therapy Tips
Did you wake up this morning with a kink in your neck? So what actually happened to cause this pain in my neck that is really nagging? ...
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David Nelson
Jul 241 min read
5 Min Bullet Proof BACK Routine
These are my top daily exercises to improve a pain free lower back. Typically these tasks require in-depth instruction with very specific...
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David Nelson
Jul 171 min read
Fix your Low Back Pain Part 3 - ChardonPT Tip
Low back pain that resolves when sitting down is considered low back pain with a “flexion”, or bend forward, preference. In this video I...
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David Nelson
Jul 171 min read
Upper Back Tips for Gardeners
Strengthen Your Gardening Game: Essential Upper Back Exercises for a Pain-Free Garden Season
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David Nelson
Jul 101 min read
Fix Your Low Back Pain- Part 2
Low back pain or sciatica that occurs when sitting for a period of time or when bending to pick something up is considered back pain with...
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David Nelson
Jul 101 min read
Fix Your Low Back Pain- Part 1
Tired of not having a clear direction when your low back aches? In the following 2 parts, we discuss the types of back pain and SIMPLE...
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David Nelson
Jul 31 min read
Novice Golfer? Do you suffer from back pain on the course?
Follow Dave as he gives us tips on how to eliminate back pain on the golf course. This video is especially good for novice golfers. By...
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David Nelson
Jul 11 min read
Sitting Job? Headaches and Neck Pain?
These tips will be sure to help with neck pain and headaches. Don‘t wait for your symptoms to go away. Do something about it so that you...
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David Nelson
Jun 181 min read
Can we PREVENT concussions?
While we can’t always prevent a concussion, we CAN take steps to optimize our care and diagnosis in the event of a concussion. Those...
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testimonials
"So far, after just 3 sessions, I’m noticing how much better my back and hips feel—and how pain-free my golf swing is becoming—thanks to Dr. Nelson at Chardon Physical Therapy and my golf instructor working together."
James Penko
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