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Chardon PT Team
5 days ago2 min read
Quick Guide on Common Tendinopathy Areas in Perimenopausal Women from Physical Therapists
In Perimenopause, declining estrogen levels affect collagen production, tendon elasticity, and joint lubrication, increasing the risk...
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Angelia Smith
Feb 262 min read
Better Sleep, Better Recovery: A Few Tips from the CPT Team
Sleep isn’t just about feeling rested—it’s a crucial factor in muscle repair, injury prevention, and mental clarity.
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Angelia Smith
Feb 193 min read
Desk Job Causing Pain and Discomfort? Here's how to combat the pain.
If you spend long hours at a desk, you’ve probably felt the aches and pains that come with it.
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Angelia Smith
Feb 122 min read
Creative Ways to Inspire Kids to Stay Active
In today’s world of screens and packed schedules, getting kids to stay active can be a challenge.
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Angelia Smith
Feb 52 min read
Concussions - Know the Signs
concussions are a serious injury that can affect athletes, children, and adults alike.
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Chardon PT Team
Jan 292 min read
How to Shine on the Dance Floor: Pre-Dance Prep Guide
Whether you’re gearing up for a recital, competition, or just a fun night out, preparation is key to giving your best performance.
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Angelia Smith
Jan 222 min read
Tennis Elbow? Here's a Guide on How to Improve during the Off Season
If you're dealing with golfer's or tennis elbow, the off-season is the perfect time to focus on recovery and prevention.
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Angelia Smith
Jan 202 min read
Golf and Mental Health
Golf is more than just a game—it’s an opportunity to nurture your body and mind.
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Chardon PT Team
Jan 82 min read
Staying Active Through Injury
Working out at home can be convenient and effective, but what happens when you are dealing with an injury?
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Chardon PT Team
Jan 13 min read
Staying Strong While Running Indoors: Winter Tips for Runners
For runners, winter weather in Northeast Ohio often means trading scenic outdoor routes for treadmills or indoor tracks.
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Chardon PT Team
Dec 18, 20242 min read
The Importance of Keeping Your Body Healthy During the Winter Season
Winter in Northeast Ohio brings challenges—not just for your driveway but for your body as well. The colder weather, icy conditions, and sea
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Chardon PT Team
Dec 13, 20242 min read
Avoiding Back Pain While Shoveling Snow: Tips for a Pain-Free Winter
Winter in Northeast Ohio often means waking up to snow-covered driveways and sidewalks.
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Angelia Smith
Dec 5, 20242 min read
Find yourself shoveling snow? Read this before touching the shovel!
Find yourself shoveling snow? Read this before touching the shovel!
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Angelia Smith
Nov 25, 20242 min read
Dry Needling...What's it all about?
Have you heard of Dry Needling before? You may have heard people compare it to Acupuncture. Read on to see what Dry Needling is and why...
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Chardon PT Team
Nov 18, 20244 min read
The Importance of Chardon Physical Therapy in Sports Injury Prevention
At Chardon Performance Therapy in Chardon, OH, we specialize in injury prevention through personalized physical therapy programs.
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Chardon PT Team
Nov 11, 20244 min read
How Physical Therapy Enhances Strength and Flexibility in Athletes
Strength and flexibility are essential components of athletic performance, regardless of the sport.
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Chardon PT Team
Sep 10, 20248 min read
Chardon Physical Therapy Guide For Active Adults and Athletes
At Chardon Performance Therapy, our passion lies in helping active adults and athletes in Chardon, OH, lead pain-free and fulfilling lives.
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Angelia Smith
Sep 5, 20242 min read
What does it take to get Golf Course Ready?
“How you play in-season has a direct correlation to preparing in the off-season.” - Dave Nelson, DPT Gradual, consistent conditioning...
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Angelia Smith
Aug 30, 20241 min read
Dave Nelson- Community Superhero
Read on to check out Dave's recent recognition award!
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Angelia Smith
Aug 27, 20241 min read
What Goes on during a typical session at Chardon Performance Therapy?
Watch as our expert therapists engage in a hands-on, interactive session, guiding clients toward their peak performance. Here Rick is...
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testimonials
"So far, after just 3 sessions, I’m noticing how much better my back and hips feel—and how pain-free my golf swing is becoming—thanks to Dr. Nelson at Chardon Physical Therapy and my golf instructor working together."
James Penko
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