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ParentStrong

A mix of Pilates and Circuit Style Strength Training.

Check out our availability and book the date and time that works for you

🌿 Move Better, Feel Better! 🌿
Join us for a gentle yoga & movement class designed for those who want to improve flexibility, balance, and strength—without the intensity of a high-impact workout. 💪 Perfect for all levels, this class will leave you feeling refreshed, restored, and ready to take on the day!

🧘‍♀️ Breathe. Stretch. Strengthen.

Tag a friend who needs this in their life! 💕 #GentleYoga #MoveWithEase #StrongerEveryDay

Melissa Rico, Director of the Chardon Area Chamber of Commerce, and Dave Nelson, host of Chardon BIZ share with you all the incredible events coming up in the first quarter of the year and also the main events in the year.

Check the Chambers website for direct links to schedule and more event details.

Expert care, tailored for your goals. Whether it’s pain relief or peak performance, we’re here to help you move, feel, and live your best.

#performancetraining #physicaltherapy #expert #golf

Whether you’re gearing up for a recital, competition, or just a fun night out, preparation is key to giving your best performance and avoiding injury. Dancers, like athletes, need a routine that primes their body and mind for movement.

Check out our latest blog post:

https://www.chardonperformancetherapy.com/oldblog

Training off the course to dominate on it! 🏌️‍♂️💪 Building strength, stability, and power for that perfect swing.

#GolfFitness #StrongerSwing #PlayBetterGolf

Stepping out of your comfort zone, learning, and grinding—this is how strength is built, inside and out. 💪✨

#EmbraceTheJourney #WorkHardDreamBig #StrongerEveryDay”

Reminder to practice your putting!

#golf

Hands-on healing 🤲 Manual Therapy uses skilled techniques to reduce pain, improve mobility, and restore function. It’s not just treatment- it’s a connection between expert care and your body’s natural ability to heal. 💪

#manualtherapy #painrelief #movebetter

Tailoring routines for our clients is both a challenge and a rewarding experience. 💪 We’re proud to work with athletes who are proactive about their sports, enhancing their performance while complementing the strength and conditioning they do at school. 🏋️‍♂️⚽ At the end of the day, everyone is an athlete. 🏃‍♀️🏌️‍♂️ Let us help you perform at your best! 🔥

#AthletePerformance #StrengthAndConditioning #SportsRehab #TrainSmart #InjuryPrevention #PerformanceTherapy #ChardonPerformanceTherapy #ActiveLifestyle #YouthAthletes #SportsSpecificTraining #PeakPerformance #FitnessForAll #AthleteMindset #MoveBetter #PlayStronger #chardonpt #choosept

This screen is designed for elite dancers of all ages who are looking to:
*Optimize biomechanics tailored to their specific dance style.
*Enhance technical performance and reduce the risk of injury.

Our comprehensive evaluation is conducted by Dr. Megan Zombory, a dance performance expert at Chardon Performance Therapy. During the screen, you will:
*Gain insights into your movement patterns and biomechanical strengths and weaknesses.
*Receive professional recommendations to improve your performance.

To learn more and schedule visit the link below.
http://45548000.hs-sites.com/elite-dance-performance-screen

Tracking progress, one step at a time 👀🧠 Eye-Tracking exercises are a game changer in concussion recovery, helping retrain the brain and improve focus.

#concussionrecovery #brainhealth #hockey

If you're dealing with golfer's or tennis elbow, the off-season is the perfect time to focus on recovery and prevention. These common overuse injuries can sideline even the most dedicated athletes if not properly addressed.

Check out our latest blog post How-To guide on improving during the off season.

https://www.chardonperformancetherapy.com/post/tennis-elbow-here-s-a-guide-on-how-to-improve-during-the-off-season

Check out our latest blog post How-To guide on improving during the off-season.

Achilles late stage rehab with a hip stability and mobility combo task. Incorporating dynamic movements challenges your body to work as a unit to build strength and resilience.

#achillestendon #achillesrehab #lifting #performancetherapy #physicaltherapy

We are Chardon Performance Therapy come with us to take the best step forward.

#performancetherapy #performancetraining #physicaltherapy #chardon

Plates under the heels changes the target muscle to bias the quads. It helps the tibia translate forwards and can be a great tool for someone with limited ankle mobility!

#anklemobility #lifting

We are hosting an in-house Ladies TPI Golf Assessment on January 21st and 23rd from 1:00 pm to 6:00 pm.

⛳️⛳️⛳️

You will have the opportunity to work 1:1 with one of our TPI Certified Physical Therapists and Golf Experts to address pain and discomfort in your golf game.

We will share with you tips on how to improve getting you on the way to playing your best without discomfort.

Comment TPI below, share the post, and tag a friend to unlock your reservation.

Link in bio

What’s a golf assessment all about?

Our TPI certified Physical Therapists will address any pain or discomfort you’re feeling on the course and share with you tips for improvement to get you golfing at your best!

For details on upcoming workshop assessments follow us!

To schedule a full Golf Assessment DM or text us at 440-299-7171

🎙️ Simplifying healthcare, one conversation at a time! 👨‍⚕️💡

Tune in as Dave Nelson, owner of Chardon Performance Therapy and host of the ChardonBiz Podcast, sits down with Dr. Richard Berry from @maplehealthdpc to learn more about their no-fuss, direct care approach that’s changing the game of healthcare. Listen in as Dave and Dr. Berry dive into what is behind Maple Health DPC and how they offer stress-free access and availability of care to their patients.

Visit www.chardon performance therapy.com/podcast or find us on Spotify and Apple Music!

I feel blessed to have an outstanding studio that I can use anytime with a group of great friends that work really hard on all aspects of their life. @nate_mitchhh @taralandies @rebeccaemmons

If you have mobility or pain issues holding you back from being the best that you can be, do something about it ! If that includes having us help you out, all you have to do this reach out through DM and we will get you taken care of

#ChardonPerformanceTherapy
#WorkoutWithFriends
#TakeActionForPain
#HealthyLivingOhio
#ChardonFitness
#GroupWorkoutVibes
#PainFreeLiving
#ChardonWellness
#StayActiveStayStrong
#FitnessCommunityOhio
#TherapyForAthletes
#LocalWellnessJourney

The new year is almost here! Do you have goals for the upcoming year?

While you begin building your new routines and regimens, join us and try out our new PerformanceFIT fitness class package. We offer a variety of classes at various times throughout the week. Check our website for more information on classes and class times.

We have a special introductory offer for new clients—what a great reason to start working on your fitness!

Working out at home can be convenient and effective, but what happens when you are dealing with injury? The good news is that you don’t have to pause your fitness routine entirely. With the right approach, you can stay active, support your recovery, and even prevent future injuries.

🎙️ Simplifying healthcare, one conversation at a time! 👩‍⚕️💡

Tune in as Dave Nelson, owner of Chardon Performance Therapy and host of the ChardonBiz Podcast, sits down with Dr. Richard Berry from Maple Health DPC to learn more about their no-fuss, direct care approach that’s changing the game of healthcare.

Listen in as Dave and Dr. Berry dive into what is behind Maple Health DPC and how they offer stress-free access and availability of care to their patients.

www.chardonperformancetherapy.com/podcast

Happy Holidays from our staff to you! We are grateful for all of our clients past and present. We hope you have a season full of love, friendship, and family.

Core Exercises for Golf: Unlock Your Full Swing Potential!

The core is the foundation of a powerful and consistent golf swing. Building strength and stability in your core improves rotation, enhances balance, and reduces the risk of injury. Incorporating core-specific exercises into your routine can:
🏌️‍♂️ Increase clubhead speed
🏌️‍♀️ Improve control and accuracy
🏌️‍♂️ Protect your lower back during play

Whether it’s planks, rotational med ball throws, or cable woodchoppers, a strong core is a game-changer for golfers of all skill levels!

💪 Ready to elevate your game and reduce pain? Work with Chardon Performance Therapy to develop a custom golf-specific fitness plan designed to meet your needs on and off the course!

📞 DM us today to schedule your consultation and take the first step toward your best game yet!

#GolfPerformance
#CoreStrength
#GolfFitness
#RotationalPower
#GolfWorkout
#BetterGolf
#GolfPhysicalTherapy
#GolfSwingTips
#StrongerCore
#ChardonPerformanceTherapy
#GolfInjuryPrevention
#NortheastOhioGolf
#GolfLife
#PainFreeGolf
#GolfSpecificTraining

Your core is more than just abs; it’s the powerhouse that supports your balance, strength, and posture.

💪 Challenge it 💪

Push yourself and feel the difference in every workout! What’s your go-to core exercise? Let us know below! ⬇️

#corechallenge #corestrength #performancetherapy

Check out our Holiday Class schedule for the upcoming weeks. Our studio will be closed to appointments but we will be moving and shaking in Pilates, ParentStrong, and Horse Power on the dates posted!

Don't put your body on hold! Plan a little workout before the busy week(s) to come.

💯 Give Your All, Every Time! 💯
Fitness isn’t about being perfect; it’s about showing up with 100% effort every time you step into your workout. Whether you’re crushing a personal best or just making it through an off day, your dedication makes the difference.

✅ Focus on giving your best for today.
✅ Push through challenges, but listen to your body.
✅ Remember: Consistency + Effort = Results.

Show up, work hard, and the progress will follow. What does 100% effort mean to you? Drop it in the comments!

#FitnessMotivation #EffortMatters #ChardonPerformanceTherapy

Tennis Elbow a condition of the tendons that cross the wrist and elbow joint. We address it by strengthening and doing eccentric work to withstand the demands of your sport.

Follow for more easy tricks to add to your routine. Tell us what you're struggling with in the comments and we'll respond with a reel.

#tenniselbow #tenniselbowtreatment #physicaltherapy #performancetherapy #golfmobility

Lower back pain is the #1 issue we see in golfers—and it’s no surprise. Lower back stability and strength are the foundations for effective speed training. Without these, your gains in speed and power won’t last into the season.

If you’re serious about improving your golf performance, start with a solid strength base that supports your swing mechanics and protects your body from injury.

Want help dialing in your off-season training and addressing those nagging aches and pains? DM us, and we’ll create a plan to help you crush it on the course next season!

#GolfFitness
#GolfSpeedTraining
#LowerBackPainRelief
#GolfInjuryPrevention
#GolfStrong
#GolfWorkouts
#GolfPerformance
#GolfersLife
#SpeedTrainingForGolf
#GolfSeasonReady
#BackPainRecovery
#OffSeasonGolf
#GolfMobility
#GolfTherapy
#GolfFitnessExpert

Diagnostic musculoskeletal ultrasound helps us detect tendon and muscle tears, swelling, joint dysfunction right in our studio. It is a quick scan to help us visualize what is really going on in real time. It also allows us the ability to perform an ‘after’ scan to track progress as your injury heals.

#diagnosticimaging #diagnosticultrasound #injuryrecovery #physicaltherapy #performancetherapy

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contact us

Chardon Performance Therapy

520 5th Ave, Suite #3
Chardon, OH 44024

Call or Text: 440-299-7171

Email: team@chardonpt.com

Hours of operation

Mon – Thu: 6AM to 7:30PM

Friday: 8AM to 5:30PM

Sat – Sun: Closed

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