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Stomach Sleeper?
Sleeping on your stomach is not recommended. So cut that out of your habits. As rec in this video, place a pillow along the side of your...
David Nelson
Nov 22, 20221 min read
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Concussions
Concussion discussion
Physical therapy prevention and addressing concussions
David Nelson
Nov 22, 20221 min read
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Top 5 Trails to Explore in Geauga County (And How to Stay Safe on Them)
Here’s your guide to where in Geauga County to run this spring and how to do it safely
Angelia Smith
7 days ago3 min read
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Hose Water: The Ultimate (Totally Safe?) Hydration Hack
Physical Therapists are all about movement, mobility, and optimizing performance. Since none of them are around right now, let’s take a mome
Angelia Smith
Apr 12 min read
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Avoiding Back Pain in Golf
Back pain is a common and frustrating issue for golfers, affecting their bodies and performance.
Chardon PT Team
Mar 272 min read
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Mental Health Improvements with Fitness for Women of All Ages
Mental health is just as important as physical health for women of all ages, fitness can play a crucial role in improving overall well-being
Angelia Smith
Mar 262 min read
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RED-S: The Evolution of the Female Athlete Triad
RED-S expands on the Female Athlete Triad by recognizing that low energy availability affects both men and women
Angelia Smith
Mar 192 min read
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Strength Training for Women: A Performance Physical Therapist’s Perspective
One of the most effective yet often overlooked components of a well-rounded fitness program is strength training.
Angelia Smith
Mar 122 min read
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Quick Guide on Common Tendinopathy Areas in Perimenopausal Women from Physical Therapists
In Perimenopause, declining estrogen levels affect collagen production, tendon elasticity, and joint lubrication, increasing the risk...
Chardon PT Team
Mar 52 min read
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Better Sleep, Better Recovery: A Few Tips from the CPT Team
Sleep isn’t just about feeling rested—it’s a crucial factor in muscle repair, injury prevention, and mental clarity.
Angelia Smith
Feb 262 min read
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Desk Job Causing Pain and Discomfort? Here's how to combat the pain.
If you spend long hours at a desk, you’ve probably felt the aches and pains that come with it.
Angelia Smith
Feb 193 min read
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Creative Ways to Inspire Kids to Stay Active
In today’s world of screens and packed schedules, getting kids to stay active can be a challenge.
Angelia Smith
Feb 122 min read
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testimonials
"So far, after just 3 sessions, I’m noticing how much better my back and hips feel—and how pain-free my golf swing is becoming—thanks to Dr. Nelson at Chardon Physical Therapy and my golf instructor working together."
James Penko
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