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David Nelson
Nov 22, 20221 min read
Stomach Sleeper?
Sleeping on your stomach is not recommended. So cut that out of your habits. As rec in this video, place a pillow along the side of your...
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David Nelson
Nov 22, 20221 min read
Concussions
Concussion discussion
Physical therapy prevention and addressing concussions
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Chardon PT Team
4 days ago2 min read
How to Shine on the Dance Floor: Pre-Dance Prep Guide
Whether you’re gearing up for a recital, competition, or just a fun night out, preparation is key to giving your best performance.
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Angelia Smith
Jan 222 min read
Tennis Elbow? Here's a Guide on How to Improve during the Off Season
If you're dealing with golfer's or tennis elbow, the off-season is the perfect time to focus on recovery and prevention.
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Angelia Smith
Jan 202 min read
Golf and Mental Health
Golf is more than just a game—it’s an opportunity to nurture your body and mind.
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Chardon PT Team
Jan 82 min read
Staying Active Through Injury
Working out at home can be convenient and effective, but what happens when you are dealing with an injury?
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Chardon PT Team
Jan 13 min read
Staying Strong While Running Indoors: Winter Tips for Runners
For runners, winter weather in Northeast Ohio often means trading scenic outdoor routes for treadmills or indoor tracks.
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Chardon PT Team
Dec 18, 20242 min read
The Importance of Keeping Your Body Healthy During the Winter Season
Winter in Northeast Ohio brings challenges—not just for your driveway but for your body as well. The colder weather, icy conditions, and sea
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Chardon PT Team
Dec 13, 20242 min read
Avoiding Back Pain While Shoveling Snow: Tips for a Pain-Free Winter
Winter in Northeast Ohio often means waking up to snow-covered driveways and sidewalks.
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Angelia Smith
Dec 5, 20242 min read
Find yourself shoveling snow? Read this before touching the shovel!
Find yourself shoveling snow? Read this before touching the shovel!
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Angelia Smith
Nov 25, 20242 min read
Dry Needling...What's it all about?
Have you heard of Dry Needling before? You may have heard people compare it to Acupuncture. Read on to see what Dry Needling is and why...
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Chardon PT Team
Nov 18, 20244 min read
The Importance of Chardon Physical Therapy in Sports Injury Prevention
At Chardon Performance Therapy in Chardon, OH, we specialize in injury prevention through personalized physical therapy programs.
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testimonials
"So far, after just 3 sessions, I’m noticing how much better my back and hips feel—and how pain-free my golf swing is becoming—thanks to Dr. Nelson at Chardon Physical Therapy and my golf instructor working together."
James Penko
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